So I've epically (that's not a word?) failed at many things blog wise lately. I was called out for my lack of What I Wear Wednesdays. I only made it three weeks with my Grateful For... list and generally haven't been posting much. Well, I'm sorry. School and coaching and projects and life have gotten in the way. However, what I am here to tell you is that I started something today that I intend on finishing. The awesome team over at fitmixer.com have this amazing online bootcamp program. They provide nutrition plans (from a dietitian), weekly webcasts, weigh-ins, workouts, and most importantly an incredible support system through facebook and email. Many of you know I have struggled with food and weight issues for a long time and I am excited to see where this goes. I'll be blogging about it periodically, but just know that my lack of other posts is only temporary until my life slows down a bit.
Today we did a fit test and here were the results:
(Other than those listed with time were completed in one minute.)
burpees 15
superman 28
plyolunges 15/15
tri pushup 16
hover 1:16
chest push up 6 regular, 15 knees
wall sit 1:20
high knees 46
jumping jacks 66
side hovers 14/14
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